The hormonal and physiologic changes during pregnancy are unique in the life of women.


Estrogen and Progesterone Changes
Pregnancy Hormones and Exercise Injuries
Weight Gain, Fluid Retention, and Physical Activity


Physiological Changes

Hair and Nail Changes
Breast Changes
Cervical Changes


This is why we want you in our program. We can discuss all of these things if we are with you and your body during this fascinating time of your life. The discussions are during the rest periods of your work out.